Sounds weird; cut the carbs, eat more fat and protein - lose weight and get better skin?! Well, ketogenic diets are increasingly popular because of their promise to treat a number of diseases and promote weight loss. To you and me, it seems counterintuitive to eat more fats and less carbs for clearer skin, but according to dermatologist Jennifer Gordon, MD, that’s exactly how keto may help improve your complexion. But, thats provided you’re cutting back on the right carbs and upping your intake of the right fats. By eliminating simple carbohydrates in particular, you’re targeting the body’s excess inflammation — which is a huge promoter of acne. “It’s usually simple carbohydrates that create inflammation,” she says. “When you lower inflammation in the body, you can see this in your skin as feeling more radiant, less red, and less congested.”
Lets Dig a Bit Deeper.
Omega-3 fatty acids have many benefits both hair and skin, Dr. Gordon points out. “There are always people who worry that eating too much fat gives you acne,” she says. “This is actually untrue.” But don’t think that means you can go and smash the junk food. It is important to be increasing healthy-fat intake (especially sources of omega-3s, such as salmon and walnuts) may help soothe dry, itchy, scaly skin. Sharp also adds that avoiding omega-6 fats, such as vegetable oils, has been associated with improvements in inflammatory acne.
Whilst the keto diet has the potential to clear up acne, this benefit cannot be guaranteed. After all, everyone’s skin is different. So, instead of trying keto to make your skin glow, Gordon suggests making simpler lifestyle changes, such as making sure you’re drinking enough water, avoiding highly saturated “bad” fats (think butter, margarine, and fatty meats, such as pork), and cutting down on simple carbs (like white bread, white pasta, cookies, and cake).
So, Should You Do It?
Whatever your intentions for doing keto, make sure to consult your doctor because the keto diet can pose dangers for certain people. Notably, while some people with type 2 diabetes may indeed benefit from the diet, keto isn’t for everyone. The concentration on protein, for example, may negatively affect people with kidney damage. According to the Mayo Clinic, a dysfunctional kidney would have a hard time digesting protein compounds. Others who may want to avoid the ketogenic diet include expecting mothers, young children, and people on certain kinds of medication.
Ultimately, if you’re hoping to use keto to help clear your skin, talk to your doctor and dermatologist before trying it out to see if it’s safe for you.